Weigh In record (no journal entry) for 24 January 2024
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2122 kcal
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Fat: 74.77g | Prot: 138.66g | Carbs: 209.43g.
Breakfast: Яичница, Бутерброд с Колбасой. Lunch: Жареная или Запеченная Курица, Рис Вареный, Самокат Рыбное Филе Тресковых Пород в Кляре, Рис Вареный. Snacks/Other: Boombar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 2.8 kg a Week
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