Weigh In record (no journal entry) for 19 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1532 kcal
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Fat: 94.67g | Prot: 92.58g | Carbs: 84.51g.
Breakfast: Karnabahar Graten, Yeşil Mercimek (Pişmiş), Yumurta. Dinner: Dana Etinden Yapılan Köfte, Yeşil Mercimek (Pişmiş), Karnabahar Graten. Snacks/Other: Ceviz, Fındık, Sütaş Süzme Yoğurt . more...
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steady weight
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Hertürlükilovericem's Weight History
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