Weigh In record (no journal entry) for 22 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1413 kcal
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Fat: 67.97g | Prot: 68.89g | Carbs: 143.12g.
Breakfast: Elma, Bahçıvan Taze Kaşar Peyniri, Kavrulmuş Patates, Haşlanmış Yumurta. Lunch: Kuru Kayısı, Fındık, Elma. Dinner: Beyaz Peynir, Kahverengi Pirinç, Dardanel Ton Klasik. more...
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steady weight
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Hertürlükilovericem's Weight History
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