Weigh In record (no journal entry) for 24 January 2024
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83 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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743 kcal
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Fat: 8.71g | Prot: 50.88g | Carbs: 106.52g.
Breakfast: Kölln Früchte Hafer Müsli ohne Zuckerzusatz , REWE Bio Wildheidelbeeren, Berchtesgadener Land Milch Fettarm, Milsani Speisequark, DM Bio Dinkel Flakes. more...
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Gaining 0.2 kg a Week
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mrcs1978's Weight History
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