Weigh In record (no journal entry) for 24 January 2024
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1279 kcal
|
Fat: 58.99g | Prot: 34.38g | Carbs: 115.17g.
Breakfast: Roti Goreng, Tempe Goreng, Tahu Goreng. Lunch: SuperIndo Kerupuk Koin Pedas, Miaow Miaow Potato Snack, Rengginang. Dinner: Telur Dadar, Kubis Hijau Dimasak, Frisian Flag Frisian Flag Milky. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonaaelizz's Weight History
|