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😳😳😳😳
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106.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1244 kcal
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Fat: 60.36g | Prot: 73.54g | Carbs: 97.77g.
Breakfast: Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g), Mein Veggie Tag Veganer Aufschnitt Peppadews, Banane. Lunch: Mühlenhof Wiener Würstchen, Knack & Back Croissants (42g). Dinner: Edeka Graved Lachs, Weich Gekochtes Ei, Weizenbrötchen. more...
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Losing 1.1 kg a Week
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