Weigh In record (no journal entry) for 24 January 2024
|
76.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
611 kcal
|
Fat: 48.45g | Prot: 24.09g | Carbs: 19.62g.
Breakfast: Санта Бремор Икра Мойвы с Копчёным Лососем, Хлеб Черный, Кофе с Молоком. Lunch: Сосиска, Греческий Салат. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljenia1983's Weight History
|