Weigh In record (no journal entry) for 23 January 2024
|
72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
985 kcal
|
Fat: 73.34g | Prot: 39.92g | Carbs: 42.60g.
Breakfast: Komili Zeytin Yağı, Çörekotu, Keten Tohumu, Dost Süzme Peynir Tam Yağlı, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Biber Kızartması, Patlıcan Kızartması, Çupra. Snacks/Other: Buono Bitter Çikolata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minelerce's Weight History
|