Weigh In record (no journal entry) for 24 January 2024
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2368 kcal
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Fat: 112.18g | Prot: 98.80g | Carbs: 238.32g.
Breakfast: Вареное Яйцо, Изюм, Царь Геркулес. Lunch: Лук, Сливочное Масло, Увелка Гречка , Масло Подсолнечное, Говядина Тушеная. Dinner: Хинкали. Snacks/Other: Хачапури по-Аджарски, Красное Яблоко, Капучино. more...
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Gaining 0.7 kg a Week
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sultan_azatayev's Weight History
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