Weigh In record (no journal entry) for 24 January 2024
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78.0 kg
Lost so far: 8.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1398 kcal
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Fat: 51.48g | Prot: 99.44g | Carbs: 126.76g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bautz'ner Senfgurken , Grafschafter Eiweißbrot, Ehrmann High Protein Joghurt Pfirsich-Orange, Gut Drei Eichen Leberwurst Fein mit Schnittlauch. Lunch: Trader Joe's Trocken Pflaumen, Ehrmann High Protein Vanilla Mousse, Vitamalz Sport Isotonisch, Little Lunch Rote Linsensuppe. Dinner: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Bautz'ner Senfgurken , Grafschafter Eiweißbrot (42G), Gut Drei Eichen Leberwurst Fein mit Schnittlauch. more...
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Gaining 2.1 kg a Week
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Kuni-Gunde's Weight History
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