Weigh In record (no journal entry) for 24 January 2024
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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882 kcal
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Fat: 54.98g | Prot: 57.89g | Carbs: 37.84g.
Breakfast: Nord Fjord Филе Тунца, Сыр Эдам, Вареное Яйцо. Lunch: Narmak Смесь Семян для Салата, Вареное Яйцо, Руккола, Nord Fjord Филе Тунца. Dinner: Кинза, Баклажан, Грецкие Орехи. Snacks/Other: Мясновъ Колбаса Вареная Докторская, Магнит Апельсин. more...
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Losing 4.9 kg a Week
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yula120405's Weight History
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