Weigh In record (no journal entry) for 24 January 2024
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1353 kcal
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Fat: 45.92g | Prot: 78.38g | Carbs: 158.14g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Fuet Espetec Extra, Nesquik Cacao en Polvo, LU Pan Rústico. Lunch: Manzana Roja, Hacendado Panet 11U, Hacendado Rodajas de Salmón. Dinner: Pan con espinacas, Pan con espinacas. Snacks/Other: Hacendado Mandarina, Manzana Roja. more...
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1817 kcal
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Exercise:
Caminar - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Berta Aguilar's Weight History
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