Weigh In record (no journal entry) for 24 January 2024
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43 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1541 kcal
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Fat: 82.05g | Prot: 158.87g | Carbs: 36.09g.
Lunch: Borges Extra Light Olive Oil, Paha Ayam (Kulit tidak Dimakan). Dinner: Kepiting Panggang, Bimoli Minyak Goreng, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Muscle First Pro Whey 100 Coklat, Fitbar Fitbar Fruits Delight. more...
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1735 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Dance (square dancing) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 25 minutes. more...
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steady weight
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anitayenia27's Weight History
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