Weigh In record (no journal entry) for 24 January 2024
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1157 kcal
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Fat: 59.11g | Prot: 56.09g | Carbs: 104.02g.
Breakfast: ВкусВилл Томаты Вяленые, Гречка Отварная, Жареное Яйцо, Окей Капуста Брокколи Жареная. Lunch: Натурово Капуста Квашеная Оригинальная, Слата Голубцы Ленивые , Гречка Отварная. Snacks/Other: Помело, Киви. more...
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Losing 0.7 kg a Week
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