Weigh In record (no journal entry) for 11 May 2015
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95 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 33.97g | Prot: 51.12g | Carbs: 224.11g.
Breakfast: Jitomate, Los Volcanes Queso Panela, Barra de Cereal, Santa Clara Leche Light, Jugo de Toronja Blanca. Lunch: Almendras, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos. Dinner: FUD Virginia Jamon de Pavo, Kellogg's Zucaritas Power Balls, Manzana Verde, Santa Clara Leche Light. Snacks/Other: Jugo de Naranja. more...
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Losing 0.7 kg a Week
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Ergusa29's Weight History
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