Weigh In record (no journal entry) for 24 January 2024
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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850 kcal
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Fat: 35.34g | Prot: 65.08g | Carbs: 68.74g.
Breakfast: Орео Печенье Орео, Чай, Клубника, Сваля Творог 5%. Elevenses: Даноне Актимель. Lunch: Мания Асадо Мания, בראשית Хлеб без Сахара, Свои Борщ, Помидоры Черри. Dinner: Помидоры Черри, Грудка Индейки, Картофельная Котлета. more...
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Losing 2.1 kg a Week
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kamposka's Weight History
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