Weigh In record (no journal entry) for 24 January 2024
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
861 kcal
|
Fat: 30.88g | Prot: 40.13g | Carbs: 100.89g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. more...
|
|
1309 kcal
|
Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|