Weigh In record (no journal entry) for 24 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1495 kcal
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Fat: 70.38g | Prot: 64.85g | Carbs: 157.98g.
Breakfast: Concombre (avec Peau), Boni Maiswafels, Chêne d'argent Geitenkaas. Lunch: Côte d'Or Carrés Noir Noisettes, Poires, Vemondo Bio Coconut Rice Drink, Vemondo Bio Coconut Rice Drink, Quaker Havermout. Dinner: Courgette, Carottes Cuites, Huile d'Olive, Lentilles, Bio-time Tofu. more...
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Losing 0.1 kg a Week
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