Weigh In record (no journal entry) for 24 January 2024
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1346 kcal
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Fat: 65.47g | Prot: 51.60g | Carbs: 133.74g.
Breakfast: Indocafe Kopi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Fried Egg, Chili Oil, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Chili Oil, Nasi Lemak. Dinner: Chili Oil, Chicken Nuggets, Nasi Putih, Satu Porsi Pakcoy Tahu. Snacks/Other: Sunpride Golden Pear, Aim Biscuits Gabin Coklat. more...
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1617 kcal
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Exercise:
Cardio - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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yaraalvia's Weight History
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