Weigh In record (no journal entry) for 24 January 2024
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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532 kcal
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Fat: 20.74g | Prot: 29.87g | Carbs: 57.13g.
Breakfast: Greenfield Зеленый Чай, Огурец, Помидоры Черри, Яйцо. Lunch: Metro Chef Грибное Ассорти, Бондюэль Овощные Галеты "Королевские", Лента Брокколи Замороженная. Snacks/Other: Груша, Хумус, Сельдерей, Морковь. more...
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Losing 7.7 kg a Week
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efimova.ulianad's Weight History
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