Weigh In record (no journal entry) for 24 January 2024
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1637 kcal
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Fat: 62.98g | Prot: 63.68g | Carbs: 201.57g.
Breakfast: Lidl Bułka Ciabatta, Herbata bez Cukru, Mlekovita Deser Mleczny z Ryżem i Jabłkami, Jajko na Twardo. Lunch: Kawa (Parzona z Fusów). Dinner: Cenos Kasza Pęczak Ugotowana, Czerwona Papryka, Pulpety. Snacks/Other: Bergen Chocolate Obsession. more...
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Losing 0.7 kg a Week
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kaMilka1891's Weight History
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