Weigh In record (no journal entry) for 24 January 2024
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1055 kcal
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Fat: 54.95g | Prot: 45.75g | Carbs: 98.56g.
Breakfast: Кофе с Молоком, Националь Каша Полтавская на Воде. Lunch: Сиртаки Фета, Помидоры, Красный Лук, Гречка с Мясом, SPAR Рассольник Ленинградский с Говядиной. Dinner: Ряженка. Snacks/Other: Lindt Горький Шоколад 85%, Блины на Молоке, Фундук Фундук. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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ahmetova22's Weight History
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