Weigh In record (no journal entry) for 24 January 2024
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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444 kcal
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Fat: 14.73g | Prot: 25.12g | Carbs: 56.68g.
Breakfast: Банан, Компот, Вода, Салат с Курицей. Lunch: Масло Подсолнечное, Куриный Бульон. more...
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4805 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 1 hour, Ironing - 1 hour, Hiking - 3 hours, Hanging Laundry - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 2 hours. more...
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Losing 4.9 kg a Week
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Belova2024's Weight History
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