Weigh In record (no journal entry) for 24 January 2024
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1038 kcal
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Fat: 34.72g | Prot: 104.65g | Carbs: 80.87g.
Breakfast: Apel (tanpa Kulit), Kurma, Tempe. Lunch: Ubi Jalar (Manis), Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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aininurkartika's Weight History
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