Weigh In record (no journal entry) for 24 January 2024
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86.5 kg
Lost so far: 1.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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786 kcal
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Fat: 19.82g | Prot: 16.40g | Carbs: 139.82g.
Breakfast: Сметана , Макфа Каша Пшеничная, Капуста Белокочанная, Green Ray Горох Консервированный. Lunch: Гречка Отварная, MacCoffee Кофе 3 в 1 Original , Сметана , MacCoffee Кофе 3 в 1 Original . Snacks/Other: MacCoffee Кофе 3 в 1 Original , Вода с Лимоном. more...
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steady weight
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