Weigh In record (no journal entry) for 24 January 2024
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116.6 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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650 kcal
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Fat: 22.45g | Prot: 12.91g | Carbs: 94.01g.
Breakfast: Burn Burn Apple Kiwi, Савушкин Продукт Йогурт Персик-Манго 2%, Twix Twix, Вареное Яйцо, Кременкульское Печенье Сливочное. more...
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Losing 8.4 kg a Week
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andrey88shark's Weight History
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