Weigh In record (no journal entry) for 24 January 2024
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70 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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889 kcal
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Fat: 26.22g | Prot: 65.86g | Carbs: 99.73g.
Breakfast: Pepaya, Melon, Saori Saos Tiram, Brokoli Dimasak (dari Segar), Kikkoman Gochujang, Nasi Putih, Telur, Kimbo Sosis Bratwurst. Lunch: La Fonte Spaghetti, Bubuk Cabai, Saus Tomat, Dada Ayam, Ultra Milk Susu UHT Full Cream (250ml), Kikkoman Gochujang. more...
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Losing 6.3 kg a Week
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glisaris's Weight History
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