Weigh In record (no journal entry) for 23 January 2024
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94.4 kg
Lost so far: 65.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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801 kcal
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Fat: 29.44g | Prot: 73.97g | Carbs: 59.45g.
Pre-Breakfast: Sundown Vitamina C. Breakfast: Café Expresso, Ovo Frito sem Gordura, Hortifruti Mamão Papaia. Lunch: Abobrinha Refogada, Batata Inglesa Cozida, Alface Americana, Carne da Sobrecoxa de Frango. Afternoon Tea: Hortifruti Abacaxi. Dinner: Batata Inglesa Cozida, Café Expresso, Ovo Cozido. more...
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2696 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rossiany Cruz's Weight History
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