Weigh In record (no journal entry) for 24 January 2024
|
92.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1336 kcal
|
Fat: 70.43g | Prot: 65.09g | Carbs: 120.65g.
Breakfast: Pepaya, Alpukat, Apel. Lunch: Nasi Merah, Tumis Kangkung, Ikan Kembung. Dinner: Tempe Goreng Tepung, Kerupuk Putih, Uleg Sambal Rawit, Tumis Kangkung, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Tahu Isi. more...
|
|
2350 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidwishinta's Weight History
|