Weigh In record (no journal entry) for 23 January 2024
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1729 kcal
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Fat: 71.45g | Prot: 127.62g | Carbs: 162.00g.
Breakfast: Oba Castanha de Caju, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado. Lunch: Abóbora Cabotia, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Coxão Duro Cozido. Dinner: Quaker Farelo de Aveia, Ovo, Sadia Mussarela, Yoki Pipoca Premium, Nescafé Café Au Lait Desnatado, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Tirolez Creme de Ricota Light, Sadia Mussarela, Oba Castanha de Caju, Walmart Pão Francês Integral. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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