bari_dwipa's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

61.2 kg Lost so far: 0.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

444 kcal

Fat: 8.08g | Prot: 34.45g | Carbs: 57.39g. Breakfast: Buah Naga, Putih Telur Matang. Lunch: Sambal Goreng, Sup Ayam, Dada Ayam, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Talas. more...

1812 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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bari_dwipa's Journal, 24 Jan 24

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bari_dwipa's Weight History