Weigh In record (no journal entry) for 23 January 2024
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2024:
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1397 kcal
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Fat: 55.90g | Prot: 105.50g | Carbs: 114.71g.
Breakfast: Ovo Frito, Kim Pao de Forma, Sadia Mussarela, Ovo Frito, Pullman Artesano Original . Lunch: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido), Seara Seleta Mista. Dinner: Sadia Mussarela, Bimbo Rap10 Tradicional, Morangos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Natural Life Pasta de Amendoim Integral, Nestlé Iogurte Natural Desnatado, Torcida Sabor Vinagrete. more...
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Losing 0.2 kg a Week
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jackelinesoul's Weight History
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