Weigh In record (no journal entry) for 24 January 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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629 kcal
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Fat: 27.16g | Prot: 35.03g | Carbs: 71.61g.
Breakfast: Telur Puyuh, Buah Pir. Lunch: Totole Kaldu Jamur, Uleg Sambal Rawit, ABC Saus Sambal , Sayur Campuran, Tahu Goreng, Tahu Kukus, Telur Rebus, Bakso Ayam. more...
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Losing 0.7 kg a Week
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oliev semangat cantik's Weight History
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