Weigh In record (no journal entry) for 24 January 2024
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80.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1669 kcal
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Fat: 82.12g | Prot: 139.46g | Carbs: 94.61g.
Breakfast: Latte Coffee, Grilled Chicken, Poke Bowl. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken, Brown Rice, Broccoli . Dinner: Beef, Beet Soup (Borscht). Snacks/Other: Latte Coffee. more...
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Gaining 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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