Weigh In record (no journal entry) for 24 January 2024
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1044 kcal
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Fat: 34.27g | Prot: 39.88g | Carbs: 145.56g.
Breakfast: Kerupuk Putih, Bubur Nasi, Kroket, Munchy's Oat Krunch Dark Chocolate. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Stik Keju, Tempe Bacem, Pare, Tahu Isi, Nasi Putih. more...
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Gaining 2.1 kg a Week
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natnachay's Weight History
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