Weigh In record (no journal entry) for 11 May 2015
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82.1 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 82.33g | Prot: 89.92g | Carbs: 123.82g.
Breakfast: Butter, President's Choice Maple Flavoured Naturally Smoked Bacon, Fried Egg, Black Beans (Canned), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Golden Corral Sauteed Mushrooms. Lunch: Carrot Salad with Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Honey Mustard Dressing, Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Olive Oil, Baked Potato (Peel Eaten), Specialty's Spicy Thai Dressing, Green Peppers, Harvest Sensations Organic Kale Salad, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Almond Butter, Honey, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2276 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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