Weigh In record (no journal entry) for 24 January 2024
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1725 kcal
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Fat: 49.70g | Prot: 64.87g | Carbs: 262.10g.
Breakfast: Tahu Telur, Bekicot, Tepung Terigu Putih (Semua Keperluan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Manggis. Dinner: Bakwan. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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ikafatmawati647's Weight History
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