jimmyo152's Journal, 23 Jan 24

I decided to eat more protein and not worry so much about the calories. Cutting down on carbs and processed food At my age 10 lb weight gain is average from high school weight

72.6 kg Lost so far: 6.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1426 kcal

Fat: 76.15g | Prot: 95.75g | Carbs: 91.67g.   Breakfast: Coffee. Second Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Coffee. Lunch: Planters Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (170g), 1% Fat Milk. Dinner: Planters Deluxe Mixed Nuts, Grapefruit. Snacks/Other: 1% Fat Milk, 1% Fat Milk. more...

3579 kcal

Exercise: Apple Health - 24 hours. more...