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New scale, bounced up 1.8 ish, headed back down.
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97.9 kg
Lost so far: 1.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 107.55g | Prot: 101.30g | Carbs: 41.45g.
Breakfast: ground cinnamon, splenda, baking powder, flax meal, egg. Lunch: sour cream daisy, salsa, ground beef, romaine lettuce, Cucumber (with Peel), cheddar cheese. Dinner: Canola Oil, Ketchup, Red Leaf Lettuce, French Haricot Vert Green Beans, Mushrooms, Onions, Ground Beef. Snacks/Other: cream cheese, cheddar cheese, green olive. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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