|
korumada olup kilo vermeye devam eden varmı
|
58.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
899 kcal
|
Fat: 16.38g | Prot: 29.14g | Carbs: 159.04g.
Breakfast: Mercimekli Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Lunch: Türk Kahvesi, Ekmek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|