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op goeie weg
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1370 kcal
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Fat: 48.80g | Prot: 52.83g | Carbs: 179.98g.
Breakfast: Everyday Speculoos, Passievrucht, Zonnatura Teff, Aldi Vloeibare Honing. Lunch: Buurtslagers Hamburger, Délio Krabsalade, Aldi Sandwich . Dinner: Mosterd, Boni Boter Light, Wortelsoep, Buurtslagers Gentse Kop, Meergranenbrood. Snacks/Other: Delacre Maria. more...
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448 kcal
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Exercise:
poetsen16jan - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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