Weigh In record (no journal entry) for 23 January 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1615 kcal
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Fat: 65.79g | Prot: 84.66g | Carbs: 174.40g.
Breakfast: Tahıllı Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Elevenses: Galete. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Bulgur Pilavı. Tea: Süt. Dinner: Makarna, Ton Balığı Salatası. more...
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Losing 1.4 kg a Week
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56-hedef's Weight History
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