Weigh In record (no journal entry) for 22 January 2024
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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302 kcal
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Fat: 12.46g | Prot: 19.12g | Carbs: 27.05g.
Breakfast: Café, Pão Integral, Aviação Manteiga com Sal. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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dpmpntp6bm's Weight History
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