Weigh In record (no journal entry) for 13 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1388 kcal
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Fat: 39.77g | Prot: 28.79g | Carbs: 226.01g.
Breakfast: Kopi Luwak White Koffie, Nasi Putih, Indomie Mi Goreng Chitato. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Pisang Raja Direbus Matang, Sirup. more...
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1963 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 3 hours, Shopping - 1 hour, Washing Dishes - 20 minutes, Raking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Shindk1004's Weight History
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