Weigh In record (no journal entry) for 23 January 2024
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122.9 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1311 kcal
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Fat: 62.12g | Prot: 175.31g | Carbs: 1.35g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Shrimp, Great Value Unsalted Butter, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). more...
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Losing 1.7 kg a Week
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ConnorJames28's Weight History
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