Weigh In record (no journal entry) for 23 January 2024
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1403 kcal
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Fat: 77.36g | Prot: 63.96g | Carbs: 114.34g.
Breakfast: Poached Egg, Toasted White Bread, Jif Peanut Butter, Smucker's No Sugar Added Strawberry Jam, Quaker Rice Cakes, Coffee. Dinner: Italian Salad Dressing , Cos or Romaine Lettuce , Mashed Potato, Italian Sausage, Cooked Cauliflower. Snacks/Other: E&C Heavenly Hunks Oatmeal Dark Chocolate, Liberte Greek Yogurt - Raspberry. more...
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Gaining 1.1 kg a Week
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darioagnolin's Weight History
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