Aaronloseweight's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

92.7 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1460 kcal

Fat: 72.65g | Prot: 127.76g | Carbs: 80.37g. Breakfast: Half and Half Cream. Lunch: Pecan Nuts . Dinner: Cooked Sauerkraut, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla, Apples . more...

2826 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Aaronloseweight's Journal, 23 Jan 24

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Aaronloseweight's Weight History