Weigh In record (no journal entry) for 11 May 2015
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183.7 kg
Lost so far: 36.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 90.30g | Prot: 83.67g | Carbs: 169.70g.
Lunch: Village Hearth Slender Rounds - Multi Grain, Chopped Ham, Best Choice American Cheese Singles, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Mayonnaise, Best Choice American Cheese Singles, Chopped Ham, Village Hearth Slender Rounds - Multi Grain. Snacks/Other: Kashi crunchy choc chip & chia granola bar, Grapes (American Type, Slip Skin). more...
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steady weight
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clydebrown's Weight History
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