Weigh In record (no journal entry) for 23 January 2024
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67.8 kg
Lost so far: 30.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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267 kcal
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Fat: 2.62g | Prot: 32.44g | Carbs: 28.72g.
Breakfast: NTG Sport Whey Protein Chocolate, Colun Leche Descremada, Minuto Verde Mango en Trozos . more...
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Gaining 0.7 kg a Week
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Contralmirante's Weight History
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