Weigh In record (no journal entry) for 18 January 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1255 kcal
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Fat: 46.79g | Prot: 62.82g | Carbs: 148.06g.
Lunch: Ovo Frito sem Gordura, Pepino Japonês, Sacciali Tomate em Pedaços , Grão-de-Bico Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Triunfo Bolacha Água e Sal. Snacks/Other: Porto Alegre Biscoito Champanhe, Goianinho Iogurte Triplo Zero, Danone Iogurte Corpus Amora com Surpresa de Framboesa, Danone Iogurte Corpus Light Morango, Danone Iogurte Corpus Amora com Surpresa de Framboesa, Danone Iogurte Corpus Light Morango, Kibon Tablito. more...
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Losing 7.7 kg a Week
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